[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.transalp.cz\/vsestranna-pomucka-na-cviceni-a-protazeni-vzdy-po-ruce\/#Article","mainEntityOfPage":"https:\/\/www.transalp.cz\/vsestranna-pomucka-na-cviceni-a-protazeni-vzdy-po-ruce\/","headline":"V\u0161estrann\u00e1 pom\u016fcka na cvi\u010den\u00ed a prota\u017een\u00ed v\u017edy po ruce","name":"V\u0161estrann\u00e1 pom\u016fcka na cvi\u010den\u00ed a prota\u017een\u00ed v\u017edy po ruce","description":"Za cvi\u010den\u00edm a posilov\u00e1n\u00edm nemus\u00edte hned do fitness centra. I doma si m\u016f\u017eete efektivn\u011b zacvi\u010dit a pos\u00edlit svalstvo. A dokonce si vysta\u010d\u00edte s jednou jedinou cvi\u010debn\u00ed pom\u016fckou v podob\u011b posilovac\u00ed odporov\u00e9 gumy. M\u016f\u017eete ji vyu\u017e\u00edvat jako n\u00e1stroj k prota\u017een\u00ed, ale tak\u00e9 k posilov\u00e1n\u00ed r\u016fzn\u00fdch \u010d\u00e1st\u00ed t\u011bla. Jej\u00ed vyu\u017eit\u00ed je opravdu rozmanit\u00e9. Vyu\u017e\u00edt ji m\u016f\u017eete tak\u00e9 […]","datePublished":"2017-03-20","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.transalp.cz\/author\/#Person","name":"transalp.cz\n","url":"https:\/\/www.transalp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"transalp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.transalp.cz\/vsestranna-pomucka-na-cviceni-a-protazeni-vzdy-po-ruce\/","about":["N\u00e1kupy"],"wordCount":400,"articleBody":"Za cvi\u010den\u00edm a posilov\u00e1n\u00edm nemus\u00edte hned do fitness centra. I doma si m\u016f\u017eete efektivn\u011b zacvi\u010dit a pos\u00edlit svalstvo. A dokonce si vysta\u010d\u00edte s jednou jedinou cvi\u010debn\u00ed pom\u016fckou v podob\u011b posilovac\u00ed odporov\u00e9 gumy. M\u016f\u017eete ji vyu\u017e\u00edvat jako n\u00e1stroj k prota\u017een\u00ed, ale tak\u00e9 k posilov\u00e1n\u00ed r\u016fzn\u00fdch \u010d\u00e1st\u00ed t\u011bla. Jej\u00ed vyu\u017eit\u00ed je opravdu rozmanit\u00e9. Vyu\u017e\u00edt ji m\u016f\u017eete tak\u00e9 p\u0159i rehabilita\u010dn\u00edm cvi\u010den\u00ed. V na\u0161\u00ed nab\u00eddce naleznete pouze a jen kvalitn\u00ed a vysoce odoln\u00e9 odporov\u00e9 gumy, kter\u00e9 vydr\u017e\u00ed opravdu v\u0161echno. Po\u0159i\u010fte si tuto pom\u016fcku pro va\u0161e dom\u00e1c\u00ed cvi\u010den\u00ed a posilov\u00e1n\u00ed a dosta\u0148te se po dlouh\u00e9 zim\u011b op\u011bt do t\u00e9 spr\u00e1vn\u00e9 kondice.
 Cvi\u010den\u00ed s touto pom\u016fckou je velice jednoduch\u00e9 a hrav\u011b to zvl\u00e1dnete i vy sami doma. Jednodu\u0161e si ji s sebou tak\u00e9 m\u016f\u017eete vz\u00edt t\u0159eba ven a zacvi\u010dit si klidn\u011b i uprost\u0159ed p\u0159\u00edrody. Vz\u00edt si ji m\u016f\u017eete opravdu kamkoliv, proto\u017ee v\u00e1m zabere minimum m\u00edsta. Na v\u00fdb\u011br m\u00e1te z v\u00edce variant a tak\u00e9 r\u016fzn\u00e9 dopl\u0148ky. Sta\u010d\u00ed jen vybrat vhodnou velikost a m\u016f\u017eete za\u010d\u00edt cvi\u010dit a tr\u00e9novat.R\u016fzn\u00e9 druhy t\u00e9to cvi\u010d\u00edc\u00ed pom\u016fcky a dal\u0161\u00ed dopl\u0148ky
 – kr\u00e1tk\u00e9 proveden\u00ed
 – dlouh\u00e9 proveden\u00ed
 – dva \u00fachyty s ocelovou p\u0159ezkou pro aplikaci na nohy nebo na z\u00e1p\u011bst\u00ed
 – ru\u010dky pro v\u011bt\u0161\u00ed pohodl\u00ed a variabilitu p\u0159i cvi\u010den\u00ed
 S touto \u0161ikovnou pom\u016fckou na cvi\u010den\u00ed m\u00e1te spousty mo\u017enost\u00ed, jak se r\u016fzn\u011b prot\u00e1hnout nebo pos\u00edlit ochabl\u00e9 svalstvo. Je ide\u00e1ln\u00ed pom\u016fckou pro ka\u017edodenn\u00ed i ob\u010dasn\u00fd tr\u00e9nink. Kdykoliv budete m\u00edt doma chu\u0165, prost\u011b si zacvi\u010d\u00edte a prot\u00e1hnete se bez toho, abyste museli chodit do posilovny. Vypad\u00e1 to sice jednodu\u0161e, ale i p\u0159i cvi\u010den\u00ed s odporovou gumou se m\u016f\u017eete po\u0159\u00e1dn\u011b zapotit a pos\u00edlit svaly, a\u010d to tak mo\u017en\u00e1 nevypad\u00e1. M\u016f\u017eete si d\u00e1t po\u0159\u00e1dn\u011b do t\u011bla u v\u00e1s doma nebo t\u0159eba v parku a d\u00e1t si tak po\u0159\u00e1dn\u00fd tr\u00e9ninkov\u00fd program kdykoliv jen m\u00e1te chu\u0165 na po\u0159\u00e1dn\u00e9 posilov\u00e1n\u00ed nebo prota\u017een\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u0161estrann\u00e1 pom\u016fcka na cvi\u010den\u00ed a prota\u017een\u00ed v\u017edy po ruce","item":"https:\/\/www.transalp.cz\/vsestranna-pomucka-na-cviceni-a-protazeni-vzdy-po-ruce\/#breadcrumbitem"}]}]